Workshops and Training
Our workshops allow for participants to gain more out of just a one or two hour presentations; we provide an experience. Our workshops bridge the gap between psycho-education and team-building.
Corporate Wellness
For many of us, work is a major part of our lives. It is where we spend much of our time, where we get our income and often where we make our friends. Having a fulfilling job can be good for your mental health and general well-being. Good management and good mental health at work go hand in hand and there is strong evidence that workplaces with high levels of mental well-being are more productive.
As an employer, you play a crucial role in supporting staff that experience distress and/or mental health problems. Employers and employees both benefit from a psychologically healthy workplace
Better employee:
engagement
morale
satisfaction
retention and recruitment
productivity
Reduces:
absenteeism
grievances
health costs
medical leave/disability
workplace injuries
Couple’s Workshops
"Love is a Team Sport" is a three part workshop series designed to help couples understand the importance of teamwork in a relationship. Through interactive sessions and practical exercises, participants will learn the skills necessary for effective communication, conflict resolution, and partnership building. Whether you're newlyweds or have been married for years, this workshop will provide you with the tools to build a solid and successful team for life. Contact us if interested for a fun and insightful journey to explore the true meaning of "Love is a Team Sport."
For more information email us at life@letstalkpsych.biz or visit our Facebook page for upcoming dates on the workshop.
Parenting Workshops
“Intentional Parenting” is a two part workshop series that aims to educate and empower parents with the knowledge and skills necessary to promote the psychological growth of their children. Through interactive sessions, participants will learn about the latest research and theories on child development and practical strategies for fostering healthy self-esteem, emotional regulation, and social skills in their children. Whether you’re a seasoned parent or a new one, you'll leave this workshop feeling confident in your ability to guide your child through the challenges of childhood and into a happy and fulfilling adulthood.
If interested for an informative and inspiring journey of learning, reflection, and connection with other parents, follow our social media platforms to stay up to date with any announcements on new dates.
Tailor Made presentations
Our presentations are tailor made to the topics of your choice. This includes topics such as mental health awareness, conflict management, positive parenting, student mental health, and fostering healthy relationships.
Possible topics may include:
Conflict resolution
Stress and burnout
Depression
Work-life balance
Retrenchment
